Tips Of Lose Weight

-Make purchase with a full stomach.
Is more than proven he buy an empty stomach makes us more vulnerable to the temptations that arouses in us the calorie-rich foods in sugar, fat and salt, ie, foods that arouse hedonic hunger. Food companies know this, and we get more and more difficult to fall for his temptations ... food with larger portions, offers irresistible culinary tastings ... Therefore, you should go to buy without hunger and, if possible, with a shopping list to avoid improvisations.
-Sit at the table to eat.
Sitting at the table to eat is a good habit that many of us have lost. If we sit at the table at any meal of the day, we will be devoting the attention it needs the eating. It is important to be aware that we are eating and what we're eating.
-Do your meals without distraction.
Avoid eating, for example, at the computer screen or standing while performing other tasks, for example. Eating this way will make you eat more and therefore, we are not really aware of what we are eating and have not reached the point of satiety, which will be easier to end up falling into temptation.
.-always wait a few minutes between courses and think if you hungrier.
Before repeating dish is important that we spend time. 20 minutes is the time required for our stomach send signals to the brain that indicates whether or not are satisfied? If we spend a few minutes is most likely that the desire to eat, which can be caused by an impulse coming purely for pleasure (hedonic hunger) such as have before the food and the impact is waking brain impulse is diluted.
-Drink 1.5 to 2 liters of fluid a day.
Water plays many important roles in our body. It is the main component of our body. Maintaining good hydration is vital and from Weight Watchers recommend drinking 1.5 to 2 liters of fluid a day. Although water is the best resource to quench thirst, fruit juices and vegetables are also good choices. Drinking water also can serve to control the momentum of hedonic hunger, to help feel full.