If your goal is to lose weight you must not fail to include pasta in the diet, however, can be very favorable to introduce some changes to the way we eat this food.
So you can enjoy pasta without interrupting weight loss, we recommend, in addition to moderate the amount consumed, implement the following tips in the kitchen:
Cook "al dente", that is, remove it from the water before you turn your cooking time, so as to offer resistance to bite and in addition demand more chewing time, sue longer to digest, which means a lower rate glycemic, more satiety and energy longer.
Combined with lean proteins, in order to reduce their glycemic indicia and expand capacity to sate the body. Against all myth, combine pasta with lean beef, chicken breast, eggs, low-fat cheese or can be of much help to curb your appetite healthily.
Click its integral version, whatever its form, it is best to get more fiber, more strength and more time to digest happening to pastas or otherwise, with added fiber.
Combined with various vegetables, so to add fiber and reduce the glycemic index but also add nutrients and good volume without too much extra calories.
Produce it at lunch because pasta are recommended in the early hours of the day, while at night, reach your calories consumed and not more likely to have their remains accumulate as fat in the body.
With these tips you can achieve the best way to cook pasta if you want to lose weight.
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